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Leaves Shadow

Bhastrika practice and benefits


Rev (5)Artist Name
00:00 / 00:42

Inhaling the breath fully through both the nostrils up to the diaphragm and then exhaling it completely with ease, this is Bhastrika Pranayama. Oxygen is absorbed in the lungs only, so we have to inhale the air in the lungs only, the stomach should not swell.

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