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Leaves Shadow

Kapalbhati practice and benefits

Rev (7)Artist Name
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In Kapalbhati Pranayama, no effort is made to inhale the breath, whatever goes in naturally, breathe it in and put all the focus in exhaling the breath forcefully. By doing this, the process of expansion and contraction in the stomach naturally takes place and there is force exerted on the lower systems of the body. All diseases related to obesity, diabetes, gas, constipation, kidney prostrate are definitely cured by Kapalbhati practice. This is the best pranayama to strengthen the stomach and weak intestines.

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